Yoga and me….

Me and Yoga

I was a highly-strung kid — full of emotion, energy, and curiosity. My parents, being pretty wonderful, signed me up for everything: gymnastics, dance, drama, sport. They knew I needed to move to manage the intensity I felt.

As a young adult I became fascinated by the big questions — belief, belonging, what it means to live well. I explored many spiritual traditions, and when I found yoga everything clicked: a way of being that unites body, mind, and meaning.
Twenty-seven years later, that feeling still guides everything I do.

I’ve been teaching yoga full-time since 2008 and hold thousands of hours of training in yoga therapy and embodied practice. I’ve worked with everyone from professional athletes and dancers to new mums, older adults, and people navigating injury, anxiety, and burnout. Every student has been a teacher to me.

Now in my late 40s, I feel more at home in my body than ever before. My teaching blends strength and stillness, anatomy and intuition, and the nervous-system-aware practices of Somatics, Yin, Restorative, and Nidra — the foundation of my method, SYRN.

Through classes, therapy sessions, and retreats, my mission is to help you restore balance, reclaim energy, and feel deeply connected — in your body, in your breath, in your life.

My online membership is currently evolving and will reopen this December, with new SYRN-based practices and seasonal teachings designed to support real rest and resilience.